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Passion Fruit Powder
Passion fruit is an exotic purple fruit, that can be a healthful addition to a balanced diet. Passion fruit contains high levels of key vitamins and minerals and is rich in antioxidants.

Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates such as South America, Australia, South Africa, and India.

A common species of passion fruit is passiflora edulis, but there are different species and it may sometimes be referred to as granadilla.
Passion fruit contains a soft pulp and lots of seeds inside a hard rind.  People can eat the seeds and pulp, juice them, or add them to other juices.

1.Provides key nutrients

Passion fruit is  rich  in antioxidants, which are compounds that help neutralize harmful free radicals in the body.
Antioxidants  play a vital role in keeping the body's systems healthy. Scientists know that antioxidants improve blood flow, specifically to the brain and nervous system.


3. Good source of fiber
Passion fruit pulp  contains  a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing  constipation  and bowel disorders.

According to the  American Heart AssociationTrusted Source , fiber also has benefits in reducing  cholesterol  and boosting heart health.

Most people in America do not get enough dietary fiber. According to the U.S. Department of Agriculture (USDA)'s most recent dietary guidelines, the recommended intake is  34 gTrusted Source  for men ages 19-30 and 28 g for women ages 19-30.

Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.